Willow & Breathe
Grounded in the strength and softness of the willow, this space invites children to pause, breathe, and reconnect with calm.
Daily Calm
Create rhythm and calm throughout your day.
Slow down with mindful breathing, gratitude, and soothing bedtime stories. Each recording includes a positive affirmation to ease the heart and settle the mind for rest. Relax with weekly new videos and access the Calm Library for peaceful moments to share before sleep.
Inner Calm
End your day with softness.
Each lesson nurtures empathy, kindness, and self-awareness — helping children and families explore feelings and connect with calm. Every session includes a positive affirmation to strengthen confidence, compassion, and emotional growth. Access weekly new videos and the Calm Library of guided social–emotional learning practices to support hearts of all ages.
Welcome to Willow & Breathe, a calm space where children can grow strong and gentle like the willow tree—rooted, flexible, and full of life. Each week, explore guided moments, soothing bedtime stories, and social-emotional learning lessons that help young hearts bend with the breeze, breathe deeply, and find their calm within.
Begin your mindful journey today — where every breath helps you grow like the willow.
Calm Access
Come sit beneath the willow.
Daily Calm
Evening calm
Inner calm
